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Secondary School Week 1 Monday

******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********

Soups & Starters

Each portion contains


Add To Meal    Lentil Soup (Secondary)

Homemade warming and comforting lentil soup served with a slice of thick 50/50 bread

126kcal (526kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
0.79g
May Contain Celery
Does Not Contain Cereals containing Gluten
May Contain Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Bread for Soup (Secondary)

One Slice to be served with Soup

79kcal (329kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lentil Soup (Secondary)   Add To Meal 126kcal
526kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.4g 		Sugars Amount: L
4.5g 		Salt Amount: M
0.79g
May Contain: Wheat
Bread for Soup (Secondary)   Add To Meal 79kcal
329kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.38g
Contains: Wheat

Hot Lunch

Each portion contains


Add To Meal    Creamy Chicken Curry (Secondary)

A Punjabi inspired rich, mild and creamy butter sauce with chicken and onions served with Basmati Rice and Today's Sides

98kcal (412kJ)
Fat
Fat Amount: M
3.8g
Saturates
Saturates Amount: L
0.6g
Sugars
Sugars Amount: L
1.9g
Salts
Salt Amount: M
0.78g
Contains Milk
Contains Mustard
Add To Meal    Creamy Vegetable Curry (Secondary)

A Punjabi inspired rich, mild and creamy butter sauce with Cauliflower, Spinach and Onions served with Basmati Rice and Today's Sides

110kcal (462kJ)
Fat
Fat Amount: M
6.5g
Saturates
Saturates Amount: M
2.1g
Sugars
Sugars Amount: M
10.0g
Salts
Salt Amount: M
0.82g
Contains Milk
Contains Mustard
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Creamy Chicken Curry (Secondary)   Add To Meal 98kcal
412kJ 		Fat Amount: M
3.8g 		Saturates Amount: L
0.6g 		Sugars Amount: L
1.9g 		Salt Amount: M
0.78g
Creamy Vegetable Curry (Secondary)   Add To Meal 110kcal
462kJ 		Fat Amount: M
6.5g 		Saturates Amount: M
2.1g 		Sugars Amount: M
10.0g 		Salt Amount: M
0.82g

Today's Sides

Each portion contains


Add To Meal    Broccoli (Jun-Nov)

Seasonal Vegetables sourced locally here in Fife THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF JUNE UNTIL NOVEMBER

27kcal (114kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.1g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
0.02g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Broccoli (Dec-May)

Seasonal Vegetables THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF December UNTIL May

30kcal (127kJ)
Fat
Fat Amount: L
0.7g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.2g
Salts
Salt Amount: L
0.02g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Mixed Vegetable Batons (Secondary)

Freshly Prepared Carrot and Cucumber Batons offered as part of any main or Grab and go Meal

19kcal (80kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: L
0.03g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Broccoli (Jun-Nov)   Add To Meal 27kcal
114kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.1g 		Sugars Amount: L
1.5g 		Salt Amount: L
0.02g
Broccoli (Dec-May)   Add To Meal 30kcal
127kJ 		Fat Amount: L
0.7g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.2g 		Salt Amount: L
0.02g
Mixed Vegetable Batons (Secondary)   Add To Meal 19kcal
80kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.4g 		Salt Amount: L
0.03g

Carbohydrates

Each portion contains


Add To Meal    Rice (Secondary)

Light And Fluffy Basmati Rice served as one of Today's Sides

234kcal (979kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Garlic Bread (Secondary)

Freshly prepared Garlic Bread to be served as part of the Main Meal

100kcal (419kJ)
Fat
Fat Amount: M
2.5g
Saturates
Saturates Amount: M
0.6g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Rice (Secondary)   Add To Meal 234kcal
979kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Garlic Bread (Secondary)   Add To Meal 100kcal
419kJ 		Fat Amount: M
2.5g 		Saturates Amount: M
0.6g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g
Contains: Wheat

Desserts

Each portion contains


Add To Meal    Reduced Sugar & Fat Vanilla Ice Cream (Secondary)

Individual Tubs of Reduced Sugar & Fat Vanilla Ice Cream

92kcal (385kJ)
Fat
Fat Amount: L
2.4g
Saturates
Saturates Amount: M
1.7g
Sugars
Sugars Amount: M
7.8g
Salts
Salt Amount: L
0.12g
Contains Milk
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Reduced Sugar & Fat Vanilla Ice Cream (Secondary)   Add To Meal 92kcal
385kJ 		Fat Amount: L
2.4g 		Saturates Amount: M
1.7g 		Sugars Amount: M
7.8g 		Salt Amount: L
0.12g

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website.

The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils.

www.fife.gov.uk

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