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Broccoli (Jun-Nov)


Seasonal Vegetables sourced locally here in Fife THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF JUNE UNTIL NOVEMBER


Each Ptn contains
Energy
114kJ
27kcal
1.36%
Fat
<0.5g
0.69%
Saturates
0.1g
0.6%
Sugars
1.5g
1.69%
Salt
0.02g
0.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 142kJ / 34kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 142kJ
34kcal
114kJ
27kcal
1.36%
Fat 0.6g <0.5g 0.69%
of which Saturates 0.2g 0.1g 0.6%
Carbohydrate 3g 3g 0.98%
of which Sugars 1.9g 1.5g 1.69%
Fibre 4g 3g 10.67%
Protein 4g 3g 6.88%
Salt 0.03g 0.02g 0.33%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Broccoli (pre-packed) [Broccolli]