Lentil Soup (Secondary)
Homemade warming and comforting lentil soup served with a slice of thick 50/50 bread
Each Ptn contains
Energy
526kJ
126kcal
126kcal
6.29%
Fat
1.1g
1.59%
Saturates
0.4g
1.75%
Sugars
4.5g
4.98%
Salt
0.79g
13.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 213kJ / 51kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 213kJ 51kcal |
526kJ 126kcal |
6.29% | |
| Fat | <0.5g | 1.1g | 1.59% | |
| of which Saturates | 0.1g | 0.4g | 1.75% | |
| Carbohydrate | 9g | 23g | 9.02% | |
| of which Sugars | 1.8g | 4.5g | 4.98% | |
| Fibre | 2g | 5g | 15.37% | |
| Protein | 3g | 7g | 13.38% | |
| Salt | 0.32g | 0.79g | 13.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Carrots (fresh) [Carrot], POTATO MCCAINS DICED POTATOES [POTATOES| SALT], LENTILS RED SPLIT [Red Split Lentils], Turnip [Turnip], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |