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Broccoli (Dec-May) (Secondary)


Seasonal Vegetables THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF December UNTIL May


Each Ptn contains
Energy
144kJ
34kcal
1.72%
Fat
<0.5g
0.69%
Saturates
<0.1g
0.4%
Sugars
1.5g
1.69%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 180kJ / 43kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 180kJ
43kcal
144kJ
34kcal
1.72%
Fat 0.6g <0.5g 0.69%
of which Saturates <0.1g <0.1g 0.4%
Carbohydrate 3g 2g 0.95%
of which Sugars 1.9g 1.5g 1.69%
Fibre 4g 3g 10.67%
Protein 4g 3g 6.88%
Salt <0.01g <0.01g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Broccoli (frozen) [Broccoli]