Broccoli (Dec-May) (Secondary)
Seasonal Vegetables THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF December UNTIL May
Each Ptn contains
Energy
144kJ
34kcal
34kcal
1.72%
Fat
<0.5g
0.69%
Saturates
<0.1g
0.4%
Sugars
1.5g
1.69%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 180kJ / 43kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 180kJ 43kcal |
144kJ 34kcal |
1.72% | |
| Fat | 0.6g | <0.5g | 0.69% | |
| of which Saturates | <0.1g | <0.1g | 0.4% | |
| Carbohydrate | 3g | 2g | 0.95% | |
| of which Sugars | 1.9g | 1.5g | 1.69% | |
| Fibre | 4g | 3g | 10.67% | |
| Protein | 4g | 3g | 6.88% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Broccoli (frozen) [Broccoli] |