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Secondary School Week 1 Wednesday

******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********

Soups & Starters

Each portion contains


Add To Meal    Tomato Soup (Secondary)

Homemade Thick and Creamy Tomato Soup served with a slice of thick 50/50 bread

71kcal (296kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
8.0g
Salts
Salt Amount: L
0.75g
May Contain Celery
Does Not Contain Cereals containing Gluten
May Contain Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Bread for Soup (Secondary)

One Slice to be served with Soup

79kcal (329kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Tomato Soup (Secondary)   Add To Meal 71kcal
296kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.3g 		Sugars Amount: L
8.0g 		Salt Amount: L
0.75g
May Contain: Wheat
Bread for Soup (Secondary)   Add To Meal 79kcal
329kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.38g
Contains: Wheat

Hot Lunch

Each portion contains


Add To Meal    Italian Tomato Sauce (Secondary)

Homemade Rich and Rustic Italian Inspired Tomato Sauce served over Pasta

61kcal (257kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
6.6g
Salts
Salt Amount: L
0.02g
May Contain Celery
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Italian Chicken Meatballs (Secondary)

Succulent and tender Gluten Free Chicken Meatballs in a freshly made rich Italian style tomato sauce served with Pasta and Today's Sides

273kcal (1144kJ)
Fat
Fat Amount: M
15g
Saturates
Saturates Amount: L
3.6g
Sugars
Sugars Amount: L
6.8g
Salts
Salt Amount: M
0.93g
May Contain Celery
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Italian Tomato Sauce (Secondary)   Add To Meal 61kcal
257kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.3g 		Sugars Amount: L
6.6g 		Salt Amount: L
0.02g
Italian Chicken Meatballs (Secondary)   Add To Meal 273kcal
1144kJ 		Fat Amount: M
15g 		Saturates Amount: L
3.6g 		Sugars Amount: L
6.8g 		Salt Amount: M
0.93g

Today's Sides

Each portion contains


Add To Meal    Garden Peas (Secondary)

Served as one of Today's Sides

54kcal (228kJ)
Fat
Fat Amount: L
0.6g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
4.6g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Mixed Vegetable Batons (Secondary)

Freshly Prepared Carrot and Cucumber Batons offered as part of any main or Grab and go Meal

19kcal (80kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: L
0.03g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Garden Peas (Secondary)   Add To Meal 54kcal
228kJ 		Fat Amount: L
0.6g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
4.6g 		Salt Amount: L
<0.01g
Mixed Vegetable Batons (Secondary)   Add To Meal 19kcal
80kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.4g 		Salt Amount: L
0.03g

Carbohydrates

Each portion contains


Add To Meal    Pasta shells (Secondary)

Served as a side to the Main Meal

274kcal (1148kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.7g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Garlic Bread (Secondary)

Freshly prepared Garlic Bread to be served as part of the Main Meal

100kcal (419kJ)
Fat
Fat Amount: M
2.5g
Saturates
Saturates Amount: M
0.6g
Sugars
Sugars Amount: L
1.8g
Salts
Salt Amount: L
<0.01g
May Contain Celery
Contains Cereals containing Gluten
Contains Wheat
May Contain Sesame
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Pasta shells (Secondary)   Add To Meal 274kcal
1148kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.7g 		Salt Amount: L
<0.01g
Contains: Wheat
Garlic Bread (Secondary)   Add To Meal 100kcal
419kJ 		Fat Amount: M
2.5g 		Saturates Amount: M
0.6g 		Sugars Amount: L
1.8g 		Salt Amount: L
<0.01g
Contains: Wheat

Desserts

Each portion contains


Add To Meal    Fresh Fruit Salad (Oct-Apr) (Secondary)

Seasonal Fruits. THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF OCTOBER UNTIL APRIL

50kcal (210kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
12g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Fresh Fruit Salad (May-Sept) (Secondary)

Seasonal Fruits. THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF MAY UNTIL SEPTEMBER

42kcal (174kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
8.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Fresh Fruit Salad (Oct-Apr) (Secondary)   Add To Meal 50kcal
210kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
12g 		Salt Amount: L
<0.01g
Fresh Fruit Salad (May-Sept) (Secondary)   Add To Meal 42kcal
174kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
8.5g 		Salt Amount: L
<0.01g

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website.

The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils.

www.fife.gov.uk

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