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Secondary School Menu Week 1 Wednesday

******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********Pupils can have Soup OR Dessert with the Main Meal as Part of a Two Course Lunch

Soups & Starters

Each portion contains


Add To Meal    Tomato Soup

Homemade Thick and Creamy Tomato Soup served with a slice of Thick Wholemeal Brown Bread as part of a Two Course Meal

63kcal (265kJ)
Fat
Fat Amount: L
0.9g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
8.8g
Salts
Salt Amount: L
0.76g
May Contain Celery
Does Not Contain Cereals containing Gluten
May Contain Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Bread for Soup

One Slice to be served with Soup

119kcal (498kJ)
Fat
Fat Amount: M
2.1g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Tomato Soup   Add To Meal 63kcal
265kJ 		Fat Amount: L
0.9g 		Saturates Amount: L
0.3g 		Sugars Amount: L
8.8g 		Salt Amount: L
0.76g
May Contain: Wheat
Bread for Soup   Add To Meal 119kcal
498kJ 		Fat Amount: M
2.1g 		Saturates Amount: L
0.5g 		Sugars Amount: L
1.5g 		Salt Amount: M
0.38g
Contains: Barley, Wheat
May Contain: Oats, Rye

Hot Lunch

Each portion contains


Add To Meal    Creamy Korma with Broccoli & Cauliflower

Freshly prepared mixture of vegetables including Broccoli & Cauliflower in a Traditional Mild Korma Sauce served with Fluffy Long Grain Rice and Today's Sides

123kcal (516kJ)
Fat
Fat Amount: M
6.4g
Saturates
Saturates Amount: M
2.9g
Sugars
Sugars Amount: M
9.1g
Salts
Salt Amount: L
0.45g
Contains Milk
Suitable for a Vegetarian Diet
Add To Meal    Long Grain Rice 236kcal (987kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Chicken Korma

Tender pieces of Chicken in a traditional mild Korma Sauce served with Fluffy Long-Grain Rice, Sliced Green Beans and a Side Salad

395kcal (1652kJ)
Fat
Fat Amount: M
6.9g
Saturates
Saturates Amount: M
3.0g
Sugars
Sugars Amount: L
4.7g
Salts
Salt Amount: M
0.42g
Contains Milk
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Creamy Korma with Broccoli & Cauliflower   Add To Meal 123kcal
516kJ 		Fat Amount: M
6.4g 		Saturates Amount: M
2.9g 		Sugars Amount: M
9.1g 		Salt Amount: L
0.45g
Long Grain Rice Add To Meal 236kcal
987kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.3g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Chicken Korma   Add To Meal 395kcal
1652kJ 		Fat Amount: M
6.9g 		Saturates Amount: M
3.0g 		Sugars Amount: L
4.7g 		Salt Amount: M
0.42g

Today's Sides

Each portion contains


Add To Meal    Side Salad 11kcal (44kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Crudites 19kcal (78kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: L
0.02g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Side Salad Add To Meal 11kcal
44kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.5g 		Salt Amount: L
<0.01g
Crudites Add To Meal 19kcal
78kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.4g 		Salt Amount: L
0.02g

Desserts

Each portion contains


Add To Meal    Mixed Fruit Yoghurts

Mixed fruit yoghurt 100g flavours include Peach and passion fruit, Raspberry and Strawberry or Toffee

89kcal (370kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: M
14g
Salts
Salt Amount: L
0.23g
Contains Milk
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Mixed Fruit Yoghurts   Add To Meal 89kcal
370kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
0.2g 		Sugars Amount: M
14g 		Salt Amount: L
0.23g

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website. The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils. www.fife.gov.uk

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