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Asymmetric Secondary School Week 1 Friday

******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********

Soups & Starters

Each portion contains


Add To Meal    Lentil Soup (Secondary)

Homemade warming and comforting lentil soup served with a slice of thick 50/50 bread

126kcal (526kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.4g
Sugars
Sugars Amount: L
4.5g
Salts
Salt Amount: M
0.79g
May Contain Celery
Does Not Contain Cereals containing Gluten
May Contain Wheat
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Bread for Soup (Secondary)

One Slice to be served with Soup

79kcal (329kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.38g
Contains Cereals containing Gluten
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Lentil Soup (Secondary)   Add To Meal 126kcal
526kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.4g 		Sugars Amount: L
4.5g 		Salt Amount: M
0.79g
May Contain: Wheat
Bread for Soup (Secondary)   Add To Meal 79kcal
329kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.38g
Contains: Wheat

Hot Lunch

Each portion contains


Add To Meal    Beef Chilli (Secondary)

Minced beef and red kidney beans in a spicy tomato sauce served with Today's Sides

75kcal (313kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
0.8g
Sugars
Sugars Amount: L
4.9g
Salts
Salt Amount: M
0.40g
Add To Meal    Vegetable Chilli (Secondary)

A hot rich tomato sauce with vegetarian mince and red kidney beans served with Today's Sides, this dish is Suitable for Vegans

74kcal (308kJ)
Fat
Fat Amount: L
1.3g
Saturates
Saturates Amount: L
0.5g
Sugars
Sugars Amount: L
5.8g
Salts
Salt Amount: L
0.33g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
Contains Soya
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Beef Chilli (Secondary)   Add To Meal 75kcal
313kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
0.8g 		Sugars Amount: L
4.9g 		Salt Amount: M
0.40g
Vegetable Chilli (Secondary)   Add To Meal 74kcal
308kJ 		Fat Amount: L
1.3g 		Saturates Amount: L
0.5g 		Sugars Amount: L
5.8g 		Salt Amount: L
0.33g
Contains: Barley, Wheat

Today's Sides

Each portion contains


Add To Meal    Sweetcorn (Secondary)

Served as one of Today's Sides

48kcal (201kJ)
Fat
Fat Amount: L
1.4g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Mixed Vegetable Batons (Secondary)

Freshly Prepared Carrot and Cucumber Batons offered as part of any main or Grab and go Meal

19kcal (80kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
3.4g
Salts
Salt Amount: L
0.03g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Sweetcorn (Secondary)   Add To Meal 48kcal
201kJ 		Fat Amount: L
1.4g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.6g 		Salt Amount: L
<0.01g
Mixed Vegetable Batons (Secondary)   Add To Meal 19kcal
80kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
3.4g 		Salt Amount: L
0.03g

Carbohydrates

Each portion contains


Add To Meal    Rice (Secondary)

Light And Fluffy Basmati Rice served as one of Today's Sides

234kcal (979kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Pasta (Secondary)

Served as a side to the Main Meal

336kcal (1407kJ)
Fat
Fat Amount: L
1.2g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Rice (Secondary)   Add To Meal 234kcal
979kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g
Pasta (Secondary)   Add To Meal 336kcal
1407kJ 		Fat Amount: L
1.2g 		Saturates Amount: L
0.3g 		Sugars Amount: L
3.0g 		Salt Amount: L
<0.01g
Contains: Wheat

Desserts

Each portion contains


Add To Meal    Golden Syrup Flapjack (Secondary)

Homemade crumbly sweet flapjack with Blueberries mixed through

218kcal (914kJ)
Fat
Fat Amount: M
8.3g
Saturates
Saturates Amount: M
2.0g
Sugars
Sugars Amount: M
9.6g
Salts
Salt Amount: L
0.10g
Contains Cereals containing Gluten
Contains Oats
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals containing
Gluten

Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame

Sulphur Dioxide
and Sulphites

Lupin
Molluscs
Golden Syrup Flapjack (Secondary)   Add To Meal 218kcal
914kJ 		Fat Amount: M
8.3g 		Saturates Amount: M
2.0g 		Sugars Amount: M
9.6g 		Salt Amount: L
0.10g
Contains: Oats

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website.

The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils.

www.fife.gov.uk

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