Golden Syrup Flapjack
Homemade crumbly sweet flapjack with Blueberries mixed through
Each Ptn contains
Energy
914kJ
218kcal
218kcal
10.92%
Fat
8.3g
11.87%
Saturates
2.0g
10.1%
Sugars
9.6g
10.67%
Salt
0.10g
1.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1476kJ / 353kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1476kJ 353kcal |
914kJ 218kcal |
10.92% | |
| Fat | 13g | 8.3g | 11.87% | |
| of which Saturates | 3.3g | 2.0g | 10.1% | |
| Carbohydrate | 56g | 35g | 13.35% | |
| of which Sugars | 16g | 9.6g | 10.67% | |
| Fibre | 4g | 2g | 7.8% | |
| Protein | 5g | 3g | 6.36% | |
| Salt | 0.16g | 0.10g | 1.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| PORRIDGE OATS OSPRIO [Flaked Oats], GOLDEN SYRUP S/SPOON [Partially inverted sugar syrup], Summer County Margarine [Vegetable oils in varying proportions (55%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), emulsifier (mono- and diglycerides of fatty acids), acid (citric acid), flavourings, vitamins (A and D), colour (carotenes)], Greens Blueberries [blueberries], SUGAR GRANULATED [Sugar] |