Southern Style Chicken Goujons Lunch
Southern Style Chicken Goujons at Lunch served with Salad, Coleslaw and Sweet Chilli Dipping Sauce
Each Ptn contains
Energy
443kJ
106kcal
106kcal
5.29%
Fat
3.9g
5.51%
Saturates
0.5g
2.7%
Sugars
2.4g
2.68%
Salt
0.66g
11%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 791kJ / 189kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 791kJ 189kcal |
443kJ 106kcal |
5.29% | |
| Fat | 6.9g | 3.9g | 5.51% | |
| of which Saturates | 1.0g | 0.5g | 2.7% | |
| Carbohydrate | 17g | 9g | 3.62% | |
| of which Sugars | 4.3g | 2.4g | 2.68% | |
| Fibre | 1g | 1g | 1.67% | |
| Protein | 15g | 8g | 16.24% | |
| Salt | 1.2g | 0.66g | 11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| CHICKEN GOUJONS SOUTHERN FRIED [Chicken Breast (58%), Water, WHEAT Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Salt, Potato Starch, Dehyrdated Onion, Spices (Black Pepper, Fennel, Nutmeg), Garlic, Stabiliser: Triphosphates; WHEAT Gluten, Caramelised Sugar Syrup, Dextrose, Yeast & Yeast Extract, Acidity Regulator: Citric Acid; Glucose Syrup, Fructose, Colour: Paprika, Curcumin; Spice Extracts, Thickener: Xanthan Gum.] |