Creamy Cauliflower & Broccoli Soup (December-February)(Primary)
Thick and hearty homemade Cauliflower & Broccoli Soup served with a slice of 50/50 bread Made with Seasonal Vegetables THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF December UNTIL February
Each Ptn contains
Energy
231kJ
55kcal
55kcal
2.76%
Fat
2.0g
2.79%
Saturates
0.4g
1.9%
Sugars
2.9g
3.27%
Salt
0.66g
11%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 136kJ / 33kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 136kJ 33kcal |
231kJ 55kcal |
2.76% | |
| Fat | 1.2g | 2.0g | 2.79% | |
| of which Saturates | 0.2g | 0.4g | 1.9% | |
| Carbohydrate | 3g | 6g | 2.14% | |
| of which Sugars | 1.7g | 2.9g | 3.27% | |
| Fibre | 1g | 2g | 8.27% | |
| Protein | 2g | 3g | 5.74% | |
| Salt | 0.39g | 0.66g | 11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Broccoli (frozen) [Broccoli], New Cauliflower [Cauliflower (100%)], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], OIL RAPESEED OIL CK [Rapeseed oil| Anti-foaming agent (E 900)], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |