Creamy Cauliflower & Broccoli Soup (Dec - Feb) (Secondary)
Thick and hearty homemade Cauliflower & Broccoli Soup served with a slice of 50/50 bread Made with Seasonal Vegetables THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF December UNTIL February
Each Ptn contains
Energy
329kJ
79kcal
79kcal
3.94%
Fat
2.8g
3.97%
Saturates
0.6g
2.75%
Sugars
4.2g
4.67%
Salt
0.94g
15.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 149kJ / 36kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 149kJ 36kcal |
329kJ 79kcal |
3.94% | |
| Fat | 1.3g | 2.8g | 3.97% | |
| of which Saturates | 0.2g | 0.6g | 2.75% | |
| Carbohydrate | 4g | 8g | 3.06% | |
| of which Sugars | 1.9g | 4.2g | 4.67% | |
| Fibre | 2g | 4g | 11.8% | |
| Protein | 2g | 4g | 8.22% | |
| Salt | 0.42g | 0.94g | 15.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Broccoli (frozen) [Broccoli], New Cauliflower [Cauliflower (100%)], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], OIL RAPESEED OIL CK [Rapeseed oil| Anti-foaming agent (E 900)], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |