Broccoli (Dec-May) (Nursery)
Seasonal Vegetables THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF December UNTIL May
Each Ptn contains
Energy
57kJ
14kcal
14kcal
0.68%
Fat
<0.5g
0.34%
Saturates
<0.1g
0.3%
Sugars
0.8g
0.84%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 142kJ / 34kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 142kJ 34kcal |
57kJ 14kcal |
0.68% | |
Fat | 0.6g | <0.5g | 0.34% | |
of which Saturates | 0.2g | <0.1g | 0.3% | |
Carbohydrate | 3g | 1g | 0.49% | |
of which Sugars | 1.9g | 0.8g | 0.84% | |
Fibre | 4g | 2g | 5.33% | |
Protein | 4g | 2g | 3.44% | |
Salt | 0.03g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Broccoli (frozen) [Broccoli] |