Creamy Cauliflower & Broccoli Soup (March -November) (Primary)
Thick and hearty homemade Cauliflower & Broccoli Soup served with a slice of 50/50 bread Made with Seasonal Vegetables sourced locally here in Fife THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF MARCH UNTIL NOVEMBER
Each Ptn contains
Energy
168kJ
40kcal
40kcal
2.01%
Fat
1.8g
2.56%
Saturates
0.4g
1.8%
Sugars
2.2g
2.43%
Salt
0.66g
11%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 122kJ / 29kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 122kJ 29kcal |
168kJ 40kcal |
2.01% | |
| Fat | 1.3g | 1.8g | 2.56% | |
| of which Saturates | 0.3g | 0.4g | 1.8% | |
| Carbohydrate | 3g | 4g | 1.72% | |
| of which Sugars | 1.6g | 2.2g | 2.43% | |
| Fibre | 1g | 2g | 5.07% | |
| Protein | 1g | 2g | 3.52% | |
| Salt | 0.48g | 0.66g | 11% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Broccoli (pre-packed) [Broccolli], Cauliflower [Cauliflower], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], OIL RAPESEED OIL CK [Rapeseed oil| Anti-foaming agent (E 900)], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |