Golden Syrup Flapjack (Primary)
Homemade crumbly sweet flapjack with Blueberries mixed through
Each Ptn contains
Energy
931kJ
223kcal
223kcal
11.13%
Fat
8.4g
11.94%
Saturates
2.0g
10.2%
Sugars
14g
16.07%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1505kJ / 360kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 1505kJ 360kcal |
931kJ 223kcal |
11.13% | |
| Fat | 14g | 8.4g | 11.94% | |
| of which Saturates | 3.3g | 2.0g | 10.2% | |
| Carbohydrate | 57g | 35g | 13.52% | |
| of which Sugars | 23g | 14g | 16.07% | |
| Fibre | 4g | 2g | 7.8% | |
| Protein | 5g | 3g | 6.46% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| PORRIDGE OATS OSPRIO [Flaked Oats], GOLDEN SYRUP S/SPOON [Partially inverted sugar syrup], Summer County Margarine [Vegetable oils in varying proportions (55%) (rapeseed, palm, sunflower), water, salt (1,4%), preservative (potassium sorbate), emulsifier (mono- and diglycerides of fatty acids), acid (citric acid), flavourings, vitamins (A and D), colour (carotenes)], Greens Blueberries [blueberries], SUGAR GRANULATED [Sugar] |