Cauliflower (Mar-Nov) (Primary)
Seasonal Vegetables sourced locally here in Fife THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF MARCH UNTIL NOVEMBER
Each Ptn contains
Energy
100kJ
24kcal
24kcal
1.2%
Fat
<0.5g
0.46%
Saturates
<0.1g
0.35%
Sugars
2.3g
2.58%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 126kJ / 30kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 126kJ 30kcal |
100kJ 24kcal |
1.2% | |
Fat | <0.5g | <0.5g | 0.46% | |
of which Saturates | <0.1g | <0.1g | 0.35% | |
Carbohydrate | 4g | 4g | 1.35% | |
of which Sugars | 2.9g | 2.3g | 2.58% | |
Fibre | 2g | 1g | 4.8% | |
Protein | 3g | 2g | 4% | |
Salt | 0.0125g | <0.01g | 0.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Cauliflower [Cauliflower] |