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Cauliflower (Mar-Nov) (Primary)


Seasonal Vegetables sourced locally here in Fife THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF MARCH UNTIL NOVEMBER


Each Ptn contains
Energy
100kJ
24kcal
1.2%
Fat
<0.5g
0.46%
Saturates
<0.1g
0.35%
Sugars
2.3g
2.58%
Salt
<0.01g
0.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 126kJ / 30kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 126kJ
30kcal
100kJ
24kcal
1.2%
Fat <0.5g <0.5g 0.46%
of which Saturates <0.1g <0.1g 0.35%
Carbohydrate 4g 4g 1.35%
of which Sugars 2.9g 2.3g 2.58%
Fibre 2g 1g 4.8%
Protein 3g 2g 4%
Salt 0.0125g <0.01g 0.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Cauliflower [Cauliflower]