Lentil Soup (Primary)
Homemade warming and comforting lentil soup served with a slice of thick 50/50 bread as part of a two course lunch
Each Ptn contains
Energy
395kJ
94kcal
94kcal
4.72%
Fat
0.8g
1.19%
Saturates
0.3g
1.3%
Sugars
3.4g
3.73%
Salt
0.59g
9.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 213kJ / 51kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 213kJ 51kcal |
395kJ 94kcal |
4.72% | |
| Fat | <0.5g | 0.8g | 1.19% | |
| of which Saturates | 0.1g | 0.3g | 1.3% | |
| Carbohydrate | 9g | 18g | 6.76% | |
| of which Sugars | 1.8g | 3.4g | 3.73% | |
| Fibre | 2g | 3g | 11.53% | |
| Protein | 3g | 5g | 10.04% | |
| Salt | 0.32g | 0.59g | 9.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Carrots (fresh) [Carrot], POTATO MCCAINS DICED POTATOES [POTATOES| SALT], LENTILS RED SPLIT [Red Split Lentils], Turnip [Turnip], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |