Creamy Cauliflower & Broccoli Soup (March - November)
Thick and hearty homemade Cauliflower & Broccoli Soup served with a slice of 50/50 bread Made with Seasonal Vegetables sourced locally here in Fife THIS RECIPE IS BEING USED BETWEEN THE MONTHS OF MARCH UNTIL NOVEMBER
Each Ptn contains
Energy
240kJ
57kcal
57kcal
2.86%
Fat
2.6g
3.64%
Saturates
0.5g
2.6%
Sugars
3.1g
3.48%
Salt
0.95g
15.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 122kJ / 29kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 122kJ 29kcal |
240kJ 57kcal |
2.86% | |
| Fat | 1.3g | 2.6g | 3.64% | |
| of which Saturates | 0.3g | 0.5g | 2.6% | |
| Carbohydrate | 3g | 6g | 2.45% | |
| of which Sugars | 1.6g | 3.1g | 3.48% | |
| Fibre | 1g | 2g | 7.23% | |
| Protein | 1g | 3g | 5.04% | |
| Salt | 0.48g | 0.95g | 15.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Broccoli (pre-packed) [Broccolli], Cauliflower [Cauliflower], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], OIL RAPESEED OIL CK [Rapeseed oil| Anti-foaming agent (E 900)], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |