Grated Carrot
Grated Carrot (Seasonal Salad Choice)
Each Ptn contains
Energy
69kJ
16kcal
16kcal
0.82%
Fat
<0.5g
0.14%
Saturates
<0.1g
0%
Sugars
1.9g
2.11%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 172kJ / 41kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 172kJ 41kcal |
69kJ 16kcal |
0.82% | |
Fat | <0.5g | <0.5g | 0.14% | |
of which Saturates | <0.1g | <0.1g | 0% | |
Carbohydrate | 10g | 4g | 1.47% | |
of which Sugars | 4.8g | 1.9g | 2.11% | |
Fibre | 3g | 1g | 3.8% | |
Protein | 1g | 0g | 0.74% | |
Salt | 0.18g | 0.07g | 1.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Carrots (fresh) [Carrot] |