Chicken & Cheese Toastie
Thick slices of wholemeal brown bread filled with tender pieces of diced cooked chicken and mild sliced cheese lightly toasted and served with Garden peas and a side salad
486kcal
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 1272kJ 304kcal |
2035kJ 486kcal |
24.32% | |
Fat | 9.3g | 15g | 21.34% | |
of which Saturates | 4.8g | 7.7g | 38.3% | |
Carbohydrate | 27g | 43g | 16.61% | |
of which Sugars | 1.9g | 3.1g | 3.4% | |
Fibre | 3g | 5g | 15.17% | |
Protein | 15g | 24g | 47.72% | |
Salt | 0.76g | 1.2g | 20.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
BREAD MALTED DELICE THICK BREAD WHOLEMEAL [WHEAT Flour[with added Calcium Carbonate, Iron, Niacin, Thiamin], Water, Malted WHEAT Flakes (9.5%), WHEAT Bran (2.7%), WHEAT Protein, Yeast, Salt, Malted BARLEY Flour (0.9%), Spirit Vinegar, Malted WHEAT Flour, Emulsifiers [E471, E472(e)], Vegetable Oils [Rapeseed, Palm], Flour Treatment Agent (E300), Palm Fat.], CHEESE COLOURED MILD CHEDDAR SLICES [Pasteurised Full Fat MILK Salt Starter Culture Vegetarian Rennet Annatto Norbixin E160b(ii)], RT Cooked Diced Chicken Breast 12mm (New) [Chicken Breast (100%), Potato Starch, Salt, Stabilisers (E451] |