Bubbly Coated Fish Fillet (Gluten Free)
A Crispy Bubbly Rice Coated Pollock Fillet served with Oven Baked Diced Potatoes and Today's Sides
Each each contains
Energy
477kJ
114kcal
114kcal
5.7%
Fat
3.5g
4.97%
Saturates
0.3g
1.5%
Sugars
<0.5g
0.13%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 883kJ / 211kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 883kJ 211kcal |
477kJ 114kcal |
5.7% | |
| Fat | 6.4g | 3.5g | 4.97% | |
| of which Saturates | 0.6g | 0.3g | 1.5% | |
| Carbohydrate | 24g | 13g | 4.98% | |
| of which Sugars | <0.5g | <0.5g | 0.13% | |
| Fibre | 1g | 0g | 1.2% | |
| Protein | 12g | 7g | 13.2% | |
| Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| GF Bubble Pollock [MSC Certified Alaska Pollock 52%(Theragra Chalcogramma) (Fish),coating rice flour , vegetable fibre , dextrose(maize)rapeseed oil , water , starch , (maize potato, cornflour, salt, spices(white pepper,paprika,black pepper,)onion powder, stabilzier (xanthamgum)] |