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Mixed Diced Carrot & Swede


One of Today's Vegetable Sides


Each Ptn contains
Energy
58kJ
14kcal
0.69%
Fat
<0.5g
0.1%
Saturates
<0.1g
0%
Sugars
1.7g
1.9%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 144kJ / 35kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 144kJ
35kcal
58kJ
14kcal
0.69%
Fat <0.5g <0.5g 0.1%
of which Saturates <0.1g <0.1g 0%
Carbohydrate 8g 3g 1.23%
of which Sugars 4.3g 1.7g 1.9%
Fibre 2g 1g 3.1%
Protein 1g 0g 0.74%
Salt 0.18g 0.07g 1.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Carrots (fresh) [Carrot], Turnip - diced [Turnip]