Lentil Soup
Homemade warming and comforting lentil soup served as a part of a two course lunch
Each Ptn contains
Energy
303kJ
72kcal
72kcal
3.62%
Fat
0.6g
0.87%
Saturates
0.2g
0.95%
Sugars
2.0g
2.17%
Salt
0.49g
8.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 214kJ / 51kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 214kJ 51kcal |
303kJ 72kcal |
3.62% | |
| Fat | <0.5g | 0.6g | 0.87% | |
| of which Saturates | 0.1g | 0.2g | 0.95% | |
| Carbohydrate | 9g | 13g | 5.16% | |
| of which Sugars | 1.4g | 2.0g | 2.17% | |
| Fibre | 2g | 2g | 8% | |
| Protein | 3g | 4g | 7.98% | |
| Salt | 0.35g | 0.49g | 8.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, LENTILS RED SPLIT [Red Split Lentils], Carrots (fresh) [Carrot], POTATO MCCAIN POTATO MASH [POTATOES], Turnip [Turnip], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |