Lentil Soup
Homemade warming and comforting lentil soup served as a part of a two course lunch
Each Ptn contains
Energy
299kJ
71kcal
71kcal
3.57%
Fat
0.6g
0.9%
Saturates
0.2g
1.05%
Sugars
2.3g
2.54%
Salt
0.47g
7.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 211kJ / 50kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 211kJ 50kcal |
299kJ 71kcal |
3.57% | |
| Fat | <0.5g | 0.6g | 0.9% | |
| of which Saturates | 0.1g | 0.2g | 1.05% | |
| Carbohydrate | 9g | 13g | 5.06% | |
| of which Sugars | 1.6g | 2.3g | 2.54% | |
| Fibre | 2g | 3g | 8.47% | |
| Protein | 3g | 4g | 7.86% | |
| Salt | 0.33g | 0.47g | 7.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, LENTILS RED SPLIT [Red Split Lentils], Carrots (fresh) [Carrot], POTATO MCCAIN POTATO MASH [POTATOES], Turnip [Turnip], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |