Lentil Soup
Homemade warming and comforting lentil soup served with a slice of thick wholemeal bread as part of a two course lunch
Each Ptn contains
Energy
505kJ
121kcal
121kcal
6.04%
Fat
1.0g
1.46%
Saturates
0.3g
1.6%
Sugars
3.3g
3.61%
Salt
0.81g
13.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 214kJ / 51kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 214kJ 51kcal |
505kJ 121kcal |
6.04% | |
| Fat | <0.5g | 1.0g | 1.46% | |
| of which Saturates | 0.1g | 0.3g | 1.6% | |
| Carbohydrate | 9g | 22g | 8.6% | |
| of which Sugars | 1.4g | 3.3g | 3.61% | |
| Fibre | 2g | 4g | 13.3% | |
| Protein | 3g | 7g | 13.3% | |
| Salt | 0.34g | 0.81g | 13.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, LENTILS RED SPLIT [Red Split Lentils], Carrots (fresh) [Carrot], POTATO MCCAIN POTATO MASH [POTATOES], Turnip [Turnip], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |