Lentil Soup
Homemade warming and comforting lentil soup served with a slice of thick wholemeal bread as part of a two course lunch
Each Ptn contains
Energy
499kJ
119kcal
119kcal
5.97%
Fat
1.0g
1.47%
Saturates
0.4g
1.75%
Sugars
3.9g
4.3%
Salt
0.79g
13.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 211kJ / 50kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 211kJ 50kcal |
499kJ 119kcal |
5.97% | |
| Fat | <0.5g | 1.0g | 1.47% | |
| of which Saturates | 0.1g | 0.4g | 1.75% | |
| Carbohydrate | 9g | 22g | 8.45% | |
| of which Sugars | 1.6g | 3.9g | 4.3% | |
| Fibre | 1g | 3g | 11.1% | |
| Protein | 3g | 7g | 13.14% | |
| Salt | 0.33g | 0.79g | 13.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, LENTILS RED SPLIT [Red Split Lentils], Carrots (fresh) [Carrot], POTATO MCCAIN POTATO MASH [POTATOES], Turnip [Turnip], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |