Lentil Soup
Homemade warming and comforting lentil soup served with a slice of thick wholemeal bread as part of a two course lunch
Each Ptn contains
Energy
379kJ
91kcal
91kcal
4.53%
Fat
0.8g
1.1%
Saturates
0.2g
1.2%
Sugars
2.4g
2.71%
Salt
0.61g
10.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 214kJ / 51kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 214kJ 51kcal |
379kJ 91kcal |
4.53% | |
| Fat | <0.5g | 0.8g | 1.1% | |
| of which Saturates | 0.1g | 0.2g | 1.2% | |
| Carbohydrate | 9g | 17g | 6.45% | |
| of which Sugars | 1.4g | 2.4g | 2.71% | |
| Fibre | 2g | 3g | 9.97% | |
| Protein | 3g | 5g | 9.96% | |
| Salt | 0.34g | 0.61g | 10.17% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, LENTILS RED SPLIT [Red Split Lentils], Carrots (fresh) [Carrot], POTATO MCCAIN POTATO MASH [POTATOES], Turnip [Turnip], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |