Lentil Soup
Homemade warming and comforting lentil soup served with a slice of thick wholemeal bread as part of a two course lunch
Each Ptn contains
Energy
374kJ
89kcal
89kcal
4.47%
Fat
0.8g
1.11%
Saturates
0.3g
1.3%
Sugars
2.9g
3.22%
Salt
0.59g
9.83%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 211kJ / 50kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 211kJ 50kcal |
374kJ 89kcal |
4.47% | |
| Fat | <0.5g | 0.8g | 1.11% | |
| of which Saturates | 0.1g | 0.3g | 1.3% | |
| Carbohydrate | 9g | 16g | 6.33% | |
| of which Sugars | 1.6g | 2.9g | 3.22% | |
| Fibre | 1g | 3g | 8.33% | |
| Protein | 3g | 5g | 9.86% | |
| Salt | 0.33g | 0.59g | 9.83% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, LENTILS RED SPLIT [Red Split Lentils], Carrots (fresh) [Carrot], POTATO MCCAIN POTATO MASH [POTATOES], Turnip [Turnip], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |