American Pancake with Blueberry Compote
Warm fluffy American pancake served with a slightly sweetened blueberry compote
Each Ptn contains
Energy
446kJ
107kcal
107kcal
5.33%
Fat
1.0g
1.37%
Saturates
0.1g
0.6%
Sugars
10g
11.31%
Salt
0.45g
7.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 615kJ / 147kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 615kJ 147kcal |
446kJ 107kcal |
5.33% | |
| Fat | 1.3g | 1.0g | 1.37% | |
| of which Saturates | 0.2g | 0.1g | 0.6% | |
| Carbohydrate | 29g | 21g | 8.12% | |
| of which Sugars | 14g | 10g | 11.31% | |
| Fibre | 3g | 2g | 7.3% | |
| Protein | 3g | 2g | 3.88% | |
| Salt | 0.62g | 0.45g | 7.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| American Style Pancakes [Ingredients : Water, FortifiedWHEAT Flour (with Calcium Carbonate, Iron, Niacin, Thiamin), Sugar, Vegetable Oil (Rapeseed), Cornflour, Raising Agents (E450i, E500), WHEAT Starch, Sea Salt, Flavouring.], Greens Blueberries [blueberries], SUGAR ICING SS [Icing Sugar, Anti-Caking Agent (Tricalcium Phosphate (E341(iii))).] |