Corn on the Cob
Served as a side for the main meal
Each Ptn contains
Energy
178kJ
43kcal
43kcal
2.13%
Fat
1.1g
1.54%
Saturates
0.2g
0.85%
Sugars
1.4g
1.58%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 314kJ / 75kcal
Nutritional Information
TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
---|---|---|---|---|
Energy | 314kJ 75kcal |
178kJ 43kcal |
2.13% | |
Fat | 1.9g | 1.1g | 1.54% | |
of which Saturates | 0.3g | 0.2g | 0.85% | |
Carbohydrate | 10g | 5g | 2.08% | |
of which Sugars | 2.5g | 1.4g | 1.58% | |
Fibre | 3g | 1g | 4.93% | |
Protein | 4g | 2g | 4.1% | |
Salt | <0.01g | <0.01g | 0% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
Sweetcorn Cobettes [sweetcorn] |