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Corn on the Cob


Served as a side for the main meal


Each Ptn contains
Energy
178kJ
43kcal
2.13%
Fat
1.1g
1.54%
Saturates
0.2g
0.85%
Sugars
1.4g
1.58%
Salt
<0.01g
0%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 314kJ / 75kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 314kJ
75kcal
178kJ
43kcal
2.13%
Fat 1.9g 1.1g 1.54%
of which Saturates 0.3g 0.2g 0.85%
Carbohydrate 10g 5g 2.08%
of which Sugars 2.5g 1.4g 1.58%
Fibre 3g 1g 4.93%
Protein 4g 2g 4.1%
Salt <0.01g <0.01g 0%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Sweetcorn Cobettes [sweetcorn]