Mediterranean Vegetable Frittata
Flavoursome Mediterranean Style Omelette layered with colourful fresh vegetables and topped with cheese baked in the oven until bubbling and golden
Each Ptn contains
Energy
710kJ
170kcal
170kcal
8.49%
Fat
6.9g
9.91%
Saturates
3.0g
15.15%
Sugars
5.1g
5.63%
Salt
0.28g
4.67%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 298kJ / 71kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 298kJ 71kcal |
710kJ 170kcal |
8.49% | |
| Fat | 2.9g | 6.9g | 9.91% | |
| of which Saturates | 1.3g | 3.0g | 15.15% | |
| Carbohydrate | 8g | 18g | 6.99% | |
| of which Sugars | 2.1g | 5.1g | 5.63% | |
| Fibre | 2g | 4g | 13.77% | |
| Protein | 4g | 9g | 18.76% | |
| Salt | 0.12g | 0.28g | 4.67% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| New Potatoes [Potato], New Sliced Mixed Peppers (Frozen) [Peppers (100%)], EGGS TRAYS [egg], Courgettes [Courgette], Onions - White [Onions White], Milk Drink [milk], CHEESE GRATED COLOURED MILD [Cows Milk Full Fat Pasteurised 98.24 UK and Irish Milk UK Salt NA 1.71 Carbon Chemical UK Coagulating Enzyme Non Animal Rennet suitable for vegetarians 0.027 CHR Hansens Denmark Starter Culture NA 0.007 CHR Hansens Denmark Natural Colour – Beta Carotene Colouring 0.016 CHR Hansens Denmark], GARLIC POWDER JB [Garlic], OIL RAPESEED OIL CK [Rapeseed oil| Anti-foaming agent (E 900)], Parsley (fresh) [Parsley], HERB JB MIXED HERBS [Marjoram, Thyme, Parsley, Basil], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |