Crispy Cod Fillet
Sustainably sourced cod fillet in a crisp batter served with Thick cut chips, garden peas and a side salad
Each each contains
Energy
512kJ
122kcal
122kcal
6.12%
Fat
4.6g
6.6%
Saturates
0.4g
2.1%
Sugars
0.5g
0.6%
Salt
0.38g
6.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 1067kJ / 255kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per each | % RI* Per each |
|
|---|---|---|---|---|
| Energy | 1067kJ 255kcal |
512kJ 122kcal |
6.12% | |
| Fat | 9.6g | 4.6g | 6.6% | |
| of which Saturates | 0.9g | 0.4g | 2.1% | |
| Carbohydrate | 26g | 13g | 4.87% | |
| of which Sugars | 1.1g | 0.5g | 0.6% | |
| Fibre | 1g | 0g | 1.4% | |
| Protein | 15g | 7g | 13.92% | |
| Salt | 0.79g | 0.38g | 6.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| COD CRISPY BATTERED FILLET [Cod (50%)(FISH), WHEAT Flour, Sunflower Oil, Water, WHEAT Starch, Roux Mix (WHEAT Flour, Palm Oil), Salt, Maize Flour, Citric Fibre, Raising Agents: Diphosphates, Sodium Bicarbonate; Dextrose,WHEAT Gluten, Spices.] |