Carrot and Coriander Soup
Homemade light and bright carrot and coriander soup served with a slice thick wholemeal bread as part of a two course lunch
Each Ptn contains
Energy
239kJ
57kcal
57kcal
2.86%
Fat
0.6g
0.91%
Saturates
0.2g
0.85%
Sugars
3.5g
3.88%
Salt
0.56g
9.33%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 144kJ / 34kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 144kJ 34kcal |
239kJ 57kcal |
2.86% | |
| Fat | <0.5g | 0.6g | 0.91% | |
| of which Saturates | 0.1g | 0.2g | 0.85% | |
| Carbohydrate | 7g | 12g | 4.58% | |
| of which Sugars | 2.1g | 3.5g | 3.88% | |
| Fibre | 2g | 3g | 8.67% | |
| Protein | 1g | 1g | 2.7% | |
| Salt | 0.34g | 0.56g | 9.33% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Water, Carrots (fresh) [Carrot], POTATO MCCAIN POTATO MASH [POTATOES], Onions - White [Onions White], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415], SPICE JB GROUND CORIANDER [100% Coriander], Parsley (fresh) [Parsley], SPICE CK GROUND BLACK PEPPER [Ground Black Pepper.] |