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Carrots


Served as a side for the main meal


Each Ptn contains
Energy
69kJ
16kcal
0.82%
Fat
<0.5g
0.14%
Saturates
<0.1g
0%
Sugars
1.9g
2.11%
Salt
0.07g
1.17%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 172kJ / 41kcal
Nutritional Information
TYPICAL VALUES Per 100g Per Ptn % RI*
Per Ptn
Energy 172kJ
41kcal
69kJ
16kcal
0.82%
Fat <0.5g <0.5g 0.14%
of which Saturates <0.1g <0.1g 0%
Carbohydrate 10g 4g 1.47%
of which Sugars 4.8g 1.9g 2.11%
Fibre 3g 1g 3.8%
Protein 1g 0g 0.74%
Salt 0.18g 0.07g 1.17%

* Reference Intake of an average adult (8400kJ / 2000kcal)

Ingredient Specification
Carrots (fresh) [Carrot]