Roasted Quorn Fillet in Gravy with Yorkshire Pudding
Roasted Quorn fillet in a rich gravy served with a Yorkshire Pudding, Mashed potato, sliced Carrots and Garden Peas
Each Ptn contains
Energy
881kJ
211kcal
211kcal
10.53%
Fat
4.4g
6.23%
Saturates
0.9g
4.25%
Sugars
2.8g
3.14%
Salt
0.63g
10.5%
of an adult's reference intake
Typical values (as sold) per 100g: Energy 494kJ / 118kcal
Nutritional Information
| TYPICAL VALUES | Per 100g | Per Ptn | % RI* Per Ptn |
|
|---|---|---|---|---|
| Energy | 494kJ 118kcal |
881kJ 211kcal |
10.53% | |
| Fat | 2.4g | 4.4g | 6.23% | |
| of which Saturates | 0.5g | 0.9g | 4.25% | |
| Carbohydrate | 13g | 23g | 8.87% | |
| of which Sugars | 1.6g | 2.8g | 3.14% | |
| Fibre | 3g | 6g | 19.13% | |
| Protein | 9g | 16g | 31.98% | |
| Salt | 0.35g | 0.63g | 10.5% |
* Reference Intake of an average adult (8400kJ / 2000kcal)
Ingredient Specification
| Quorn Fillet [Mycoprotein (86%), Natural Flavouring, Pea Fibre, Potato Protein, Pea Protein, WHEAT Gluten, Stabiliser: Carrageenan.], Water, YORKSHIRE PUDDINGS [Fortified Wheat Flour ( WHEAT Flour| Calcium Carbonate| Iron| Niacin| Thiamine)| Skimmed MILK| EGG Albumen| Rapeseed Oil| Whole EGG| Salt| Emulsifier (Sunflower Lecithin).], GRAVY KNORR MEAT GRAVY GRANULES GLUTEN F [Maltodextrin, potato starch, salt, sugar, flavourings, yeast extract, vegetables (onion powder, tomato puree powder), caramel syrup, palm fat, thickener (guar gum), sunflower oil, sage], BOUILLION CK VEGETABLE PASTE [Salt Corn Starch Vegetable Oils (Palm Oil, Rapeseed Oil) Sugar Yeast Extract (Yeast, Salt) Carrot Powder Powder of dried Peas Onion Powder Sunflower Oil Parsnip Powder Herbs Spice Thickener: E 415] |