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Secondary School Week 2 Thursday

Soup of the Day is Homemade Tomato Soup

Soups & Starters

Each portion contains


Add To Meal    Tomato Soup

Homemade Thick and creamy tomato Soup served with a slice of Thick Wholemeal Brown Bread as part of a Two Course Meal

51kcal (215kJ)
Fat
Fat Amount: L
0.8g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
5.1g
Salts
Salt Amount: M
0.79g
May Contain Celery
May Contain Eggs
May Contain Milk
May Contain Mustard
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Tomato Soup   Add To Meal 51kcal
215kJ 		Fat Amount: L
0.8g 		Saturates Amount: L
0.2g 		Sugars Amount: L
5.1g 		Salt Amount: M
0.79g

Main Meal

Each portion contains


Add To Meal    Chilli Con Carne

Homemade slightly spicy and tangy Chilli Con carne made with fresh butcher steak mince served with Fluffy Long-Grain Rice, mini Corn on the cob and a Side salad

239kcal (1002kJ)
Fat
Fat Amount: M
13g
Saturates
Saturates Amount: M
5.3g
Sugars
Sugars Amount: L
4.4g
Salts
Salt Amount: L
0.47g
Add To Meal    Vegetable Chilli

Homemade slightly spicy and tangy chilli sauce over mini lightly spiced roasted potatoes served with Fluffy long grain rice, mini corn on the cobs and a side salad

111kcal (463kJ)
Fat
Fat Amount: L
2.4g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
3.0g
Salts
Salt Amount: L
0.40g
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Chilli Con Carne   Add To Meal 239kcal
1002kJ 		Fat Amount: M
13g 		Saturates Amount: M
5.3g 		Sugars Amount: L
4.4g 		Salt Amount: L
0.47g
Vegetable Chilli   Add To Meal 111kcal
463kJ 		Fat Amount: L
2.4g 		Saturates Amount: L
0.2g 		Sugars Amount: L
3.0g 		Salt Amount: L
0.40g

Vegetables

Each portion contains


Add To Meal    Corn on the Cob 43kcal (178kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.2g
Sugars
Sugars Amount: L
1.4g
Salts
Salt Amount: L
<0.01g
Approved for Halal
Approved for Kosher
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Add To Meal    Side Salad 12kcal (51kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.6g
Salts
Salt Amount: L
<0.01g
Approved for Halal
Approved for Kosher
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Corn on the Cob Add To Meal 43kcal
178kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.2g 		Sugars Amount: L
1.4g 		Salt Amount: L
<0.01g
Side Salad Add To Meal 12kcal
51kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.6g 		Salt Amount: L
<0.01g

Carbohydrates

Each portion contains


Add To Meal    Long Grain Rice 236kcal (987kJ)
Fat
Fat Amount: L
1.1g
Saturates
Saturates Amount: L
0.3g
Sugars
Sugars Amount: L
<0.5g
Salts
Salt Amount: L
<0.01g
Approved for Halal
Approved for Kosher
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Long Grain Rice Add To Meal 236kcal
987kJ 		Fat Amount: L
1.1g 		Saturates Amount: L
0.3g 		Sugars Amount: L
<0.5g 		Salt Amount: L
<0.01g

Desserts

Each portion contains


Add To Meal    Homemade Chocolate Sponge

freshly baked light and airy chocolate sponge served with a smooth and creamy custard

201kcal (842kJ)
Fat
Fat Amount: H
11g
Saturates
Saturates Amount: M
1.1g
Sugars
Sugars Amount: H
14g
Salts
Salt Amount: L
<0.01g
Contains Cereals containing Gluten
Contains Wheat
Contains Eggs
Contains Milk
May Contain Soya
Approved for Halal
Approved for Kosher
Suitable for a Vegetarian Diet
Add To Meal    Custard 109kcal (455kJ)
Fat
Fat Amount: L
2.2g
Saturates
Saturates Amount: L
1.4g
Sugars
Sugars Amount: M
13g
Salts
Salt Amount: L
0.14g
Contains Milk
Approved for Halal
Approved for Kosher
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Homemade Chocolate Sponge   Add To Meal 201kcal
842kJ 		Fat Amount: H
11g 		Saturates Amount: M
1.1g 		Sugars Amount: H
14g 		Salt Amount: L
<0.01g
Contains: Wheat
Custard Add To Meal 109kcal
455kJ 		Fat Amount: L
2.2g 		Saturates Amount: L
1.4g 		Sugars Amount: M
13g 		Salt Amount: L
0.14g

Bread

Each portion contains


Add To Meal    Brown Bread For Soup

To Be served with the Homemade Soup

103kcal (431kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: L
1.3g
Salts
Salt Amount: M
0.32g
Contains Cereals containing Gluten
Contains Barley
Contains Wheat
May Contain Oats
May Contain Rye
Approved for Halal
Approved for Kosher
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Brown Bread For Soup   Add To Meal 103kcal
431kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: L
1.3g 		Salt Amount: M
0.32g
Contains: Barley, Wheat
May Contain: Oats, Rye

Sundries

Each portion contains


Add To Meal    Selection of Fresh Fruit 50kcal (210kJ)
Fat
Fat Amount: L
<0.5g
Saturates
Saturates Amount: L
<0.1g
Sugars
Sugars Amount: M
9.7g
Salts
Salt Amount: L
<0.01g
Approved for Halal
Approved for Kosher
Suitable for a Vegan Diet
Suitable for a Vegetarian Diet
Each portion contains
Description
Energy
Fat
Saturates
Sugars
Salt

Cereals Containing
Gluten
Crustaceans
Eggs
Fish
Peanuts
Soya
Milk
Nuts
Celery
Mustard
Sesame Seeds
Sulphur Dioxide
Lupin
Molluscs
Selection of Fresh Fruit Add To Meal 50kcal
210kJ 		Fat Amount: L
<0.5g 		Saturates Amount: L
<0.1g 		Sugars Amount: M
9.7g 		Salt Amount: L
<0.01g

School meals | Fife Council

In line with the Scottish Government's 'Hungry for Success' policy, Fife Council provides tasty, healthy meals to young Fifers. All of our meals conform to national nutritional standards which you can read or download on the Scottish Government website. The national nutritional standards demand that a Fife school lunch provides at least one third of the daily nutritional requirements of pupils. www.fife.gov.uk

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