Secondary Asymmetric Schools Week 1 Friday

Homemade Soup served with a slice of Thick Wholemeal Brown Bread as part of a Two Course Meal

Fat

1.1g

Saturates

0.4g

Sugars

3.5g

Salts

0.87g

Thick slices of wholemeal brown bread filled with tender pieces of diced cooked chicken and mild sliced cheese lightly toasted and served with Garden peas and a side salad

Fat

13g

Saturates

7.1g

Sugars

2.6g

Salts

1.1g

Thick slices of wholemeal brown bread filled with mild sliced cheese lightly toasted served with garden peas and a side salad

Fat

22g

Saturates

13g

Sugars

2.6g

Salts

1.6g

Flavoursome Mediterranean Style Omelette layered with colourful fresh vegetables and topped with cheese baked in the oven until bubbling and golden

Fat

8.8g

Saturates

3.8g

Sugars

6.5g

Salts

0.36g

Freshly Prepared Fruit Salad with Apple, Grape, melon and Oranges

Fat

<0.5g

Saturates

<0.1g

Sugars

11g

Salts

<0.01g

Peach & Passion Fruit, Raspberry & Strawberry Flavours Available in 150g Pot served with a Piece of Fresh fruit or Fresh Fruit Salad

Fat

<0.5g

Saturates

0.2g

Sugars

14g

Salts

0.23g

To Be served with the Homemade Soup

Fat

<0.5g

Saturates

<0.1g

Sugars

1.3g

Salts

0.32g