Legend
Contains
May contain
Primary Menu Week 1 Friday
******* For more detailed nutritional information when using a mobile phone please Click on the bold meal name********Pupils can have Soup OR Dessert with the Main Meal as Part of a Two Course Lunch
Soups & Starters
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Carrot and Coriander Soup |
57kcal 239kJ |
0.6g |
0.2g |
3.5g |
0.56g |
Main Meal
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Crispy Cod Fillet |
122kcal 512kJ |
4.6g |
0.4g |
0.5g |
0.38g |
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Contains:
Wheat
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Mediterranean Vegetable Frittata |
176kcal 738kJ |
7.4g |
3.2g |
5.1g |
0.30g |
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Plated Cheese Salad |
289kcal 1210kJ |
22g |
13g |
4.6g |
1.0g |
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Plated Egg Mayonnaise Salad |
143kcal 599kJ |
8.8g |
1.5g |
4.9g |
0.41g |
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Filled Cheese Roll |
346kcal 1450kJ |
18g |
9.9g |
2.0g |
1.3g |
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Contains:
Wheat
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Filled Roll with Egg Mayonnaise |
282kcal 1181kJ |
12g |
2.4g |
2.4g |
1.1g |
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Contains:
Wheat
|
Vegetables
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Garden Peas |
27kcal 114kJ |
<0.5g |
<0.1g |
2.3g |
<0.01g |
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Crudités |
13kcal 54kJ |
<0.5g |
<0.1g |
1.5g |
0.03g |
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Side Salad |
6kcal 25kJ |
<0.5g |
<0.1g |
0.8g |
<0.01g |
Carbohydrates
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
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Thick Cut Chips |
110kcal 460kJ |
3.4g |
0.4g |
<0.5g |
0.29g |
Desserts
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Homemade Chocolate & Beetroot Muffin |
202kcal 845kJ |
11g |
1.1g |
14g |
<0.01g |
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Contains:
Wheat
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Selection of Fresh Fruit |
50kcal 210kJ |
<0.5g |
<0.1g |
9.7g |
<0.01g |
Drinks
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Semi Skimmed Milk |
69kcal 289kJ |
2.6g |
1.6g |
7.1g |
0.16g |
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Water |
0kcal 0kJ |
<0.5g |
<0.1g |
<0.5g |
<0.01g |
Bread
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Brown Bread For Soup & Plated Salads |
119kcal 498kJ |
2.1g |
0.5g |
1.5g |
0.38g |
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Contains:
Barley, Wheat
May Contain:
Oats, Rye
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Sundries
Each portion contains
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Description |
Energy |
Fat |
Saturates |
Sugars |
Salt |
Cereals Containing |
Crustaceans |
Eggs |
Fish |
Peanuts |
Soya |
Milk |
Nuts |
Celery |
Mustard |
Sesame Seeds |
Sulphur Dioxide |
Lupin |
Molluscs |
|||
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Coleslaw |
21kcal 89kJ |
1.4g |
<0.1g |
<0.5g |
0.07g |
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Tomato Ketchup |
13kcal 53kJ |
<0.5g |
<0.1g |
2.2g |
0.18g |